28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training tips
Workout Routines
4 HIIT Workouts for a Fit Physique
Muscle up your metabolism with these taxing workout routines.
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Hers Workouts
12 Best Exercises for Stronger Legs
Pair up key lower-body exercises for optimal results.
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Training
Six Time Mr. Olympia Winner Dorian Yates' Shares His Calf Workout
Developing great calves may be more simple than you think.
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Training
Dorian Yates Talks Size and Symmetry
Pack on size without sacrificing symmetry and balance.
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Chest Exercises
6 Simple Moves to Build a Bigger Chest
Take those pecs to a whole new level.
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Training
How to Use Pre-Exhaustion Training
Increase muscle growth and hypertrophy by targeting individual muscles with isolation exercises at the start of your wor...
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Hers Workouts
5 Common Kettlebell Mistakes
Avoid these mistakes to build muscle and speed fat loss.
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Pro Tips
Lift Heavy For More Muscles
Switch out your common 8-12 reps for Reg Park's 5 x 5's method for massive results
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Shoulder Exercises
10 Tricks for Bigger Shoulders
Complete your physique with mighty delts.
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