28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training tips
Training
Phil Heath's Olympia-Winning Chest Routine
How The Gift built a perfectly proportioned set of pecs.
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Workout Tips
The Worst Exercises for Heavy Lifting
When it comes to these moves, go lighter for bigger gains.
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Hers Workouts
How to Train for Your Body Type
Work with what you've got to get the body you want.
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Training
What Exactly is "Training to Failure"?
Dorian Yates explains the ins and outs of this training method.
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Training
12 Healthy Bodybuilding Concepts
Build your body, mind, and community with these important concepts
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Training
Lee Haney's Genetics-Busting Routine
Don't let "less than the best genetics" discourage you
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Training
The Basics of a Push and Pull Workout Split
Train your muscles every third day with a push-pull workout split.
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Training
Dorian Yates Tips On How to Do Front Dumbbell Raises
Are front dumbbell raises a necessary shoulder exercise?
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