28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training tips
Training
Dorian Yates's Thoughts on Training Frequency
The six-time Mr. Olympia weighs in on how often you should be hitting the gym.
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Workout Tips
9 Ways to Amp Up Your Pull Ups
Take this classic training move to the next level with these variations.
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Back Exercises
Ultimate Lat-Blasting Workout
By combining three different types of pulldowns you'll maximize lat growth.
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Workout Tips
Top 10 Fundamental Movements of All Great Exercises
Is your training program missing one of these important elements? Make sure you're getting a well-rounded routine.
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Training
Off-Season Cardio - "A Must" for Bodybuilders
Why bodybuilders should keep doing cardio in the off-season
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Leg Exercises
Tips for Bigger Calves Muscle
Stuck with Small Calves? Jolt Them with these 2 Quick Tips.
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Training
Arnold Schwarzenegger's Chest-Training Tips and Routine
Here's what the Austrian Oak did to develop his iconic pecs.
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Workout Routines
The Hardcore At-Home Leg Workout
Use this high intensity work to strengthen your legs and build lower body muscle.
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Leg Exercises
The Ultimate Leg-Training Workout
Upgrade your wheels with this multifaceted lower-body onslaught.
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