Training tips

Pro Tips

'MOVEU Fitness' Wants You to 'Whack Your Crack'

In our first attempt to "fix yo s#!t," try this spinal alignment tweak from MoveU before your next deadlift.

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Pro Tips

Darien Johnson Explains How He Became 'That Ab Guy'

One thing is for sure: the ex-football player's core routine is far from conventional.

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Interviews

'Wellness Creator' Robert Phil Takes Great Pride in How He Coaches

The former men’s physique pro shared his joy for what he does on "FRS."

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Arm Exercises

This Exercise will 'Drag' Your Biceps from the Gutter to Gains

The drag curl may be the one of the most underrated and underused biceps exercises.

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Interviews

Justin Rodriguez Went All In for 2021 — and it Paid Off

The 2021 Indy Pro winner spoke out on "The Menace Podcast."

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Interviews

Sarah Villegas Explains How She Masters Conditioning

The two-time Physique Olympia champion shares the details on "Femme Flex Friday."

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Pro Tips

Jorge Masvidal will Help You Unleash Your Killer Instinct

The UFC welterweight and face of Recuerdo mezcal faces Colby Covington at UFC 272.

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Full-Body Exercises

Increase Your Deadlift Max with These 6 Moves

Six elite trainers share their top accessory choices for pulling more weight.

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Fitness Essentials

This Advice Will Help You Stay Focused Through Those Resolution Road Bumps

Don’t be one of the 80 percent who give up on their New Year’s goals by February. 'Own It' instead.

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Interviews

Arnold Classic Contender Samson Dauda Reflects on His Bodybuilding Journey

Trial and error helped him get from amateur to IFBB Pro, he tells "The Menace Podcast."

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