Traps

Training

Dorian Yates Says Shrugs Were His Go-Go Exercise for Building Terrific Traps

The retired bodybuilding legend still has plenty of wisdom to impart.

Read article

Full-Body Exercises

Romanian Deadlift Exercise: How To, Benefits, Variations

The RDL is one of the most effective deadlift variations for any type of training.

Read article

Full-Body Exercises

Back Gains Coming to a Dead Stop? Try Doing Pendlay Rows

Learn how this strict barbell row variation can add size and strength to your back.

Read article

Chest Exercises

The Barbell Floor Press May Be the Best Move You’re Not Doing

Floored by this news? Stay down there and try this power-blasting exercise.

Read article

Full-Body Exercises

Here's a Back-Building Breakdown of How to Master the Meadows Row

Gymgoers of all levels can incorporate this move created by the late strength-training icon.

Read article

Workout Routines

Build Muscle with Grant Roberts’ Shoulder, Back, and Trap Workout

The celebrity trainer is buffing-up Hollywood’s elite with these power moves.

Read article

Workout Tips

Train the Olympia Way: Trap Muscles

Make them large and in charge from top to bottom.

Read article

Shoulder Exercises

The 10 Best Shoulder Exercises for Beginners

Start with these simple moves to build bigger and wider shoulders.

Read article

Workout Tips

5 Reasons Your Hang Clean Sucks

The hang clean will build unmatched power—if you do it properly.

Read article

Training

Simeon Panda's Superhero Workout

The fitness star shares his secrets for a shredded physique.

Read article