28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Traps
Back Exercises
Trap Training for a No-Nonsense Physique
Garner more respect and get more growth with one potent trap move.
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Pro Tips
Kevin Hart's Serious Workout Routine
Get an upper body that’s nothing to laugh at with this comedian's training program.
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