Upper Back

Back Exercises

Best Moves for a Bigger, Stronger Back

Construct a billboard-sized back that will get you noticed and keep you healthy.

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Back Exercises

Trap Training for a No-Nonsense Physique

Garner more respect and get more growth with one potent trap move.

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Workout Routines

The Workout Plan to Build Your 'V' Taper

Add some serious width to your shoulders—and make your waist look leaner—with these three workouts.

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Back Exercises

Build a Batwing Back

The batwing row will thicken your back and test your fortitude in one gut-wrenching exercise.

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Workout Tips

Why a Bigger Back Means Better Balance

Turn your focus from those 'mirror muscles' for a more impressive, fuller physique.

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Pro Tips

3 Tips to Get Rid of Back Pain

Do these three things to prevent and heal back pain.

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Back Exercises

5 Unique Shrugs to Get You Yoked

Take a break from standard shrugs and give these variations a try for getting jacked traps.

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Shoulder Exercises

Instant Muscle: Delt Developer

Force your delts to work alone for greater gains.

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Back Exercises

Pullups: The King of Back Development

Add pullups to your routine for a tailor-terrorizing back.

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Workout Tips

9 Ways to Amp Up Your Pull Ups

Take this classic training move to the next level with these variations.

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