28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Upper Back
Hers Workouts
The Perfect Good Morning
This classic training move targets the entire back of your body.
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Workout Tips
Cluster Sets for a Quick Workout
Here's a workout session that delivers fast results.
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Full-Body Exercises
Your Weightlifting Versus Powerlifting Primer
Learn the pros and cons of each discipline.
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Back Exercises
7 Barbell Moves for a Big Back
This training tool is all you'll need to knock out these seven back-blasting exercises.
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Shoulder Exercises
6 Reasons You Need to Do Side Laterals Raises
Want to get wide on the sides? You'll want to incorporate this move into your shoulder routine.
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Full-Body Exercises
Down and Dirty with the Explosive Clean
Whether you're going for size, strength or tone, the clean can help you achieve your goals.
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Workout Tips
5 Reasons You Need to Row
Don’t skip this classic pulling move if you want a bigger back.
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Workout Tips
Tapout Training Series - Monday: Upper Body Training
Check out our exclusive tip from performance enhancement specialist Joe DeFranco's new program.
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