Upper-Body Exercises

Workout Routines

4 Minutes to Summer Shred: Phillip Solomon’s Favorite Fat-Burning Finishers

This is how the Deal or No Deal Island star gets lean for summer, and helps you do the same.

Read article

Shoulder Exercises

5 Barbell Overhead Press Alternatives For Size And Strength

Not everyone can perform the standard press. Here are five variations to still reap the benefits.

Read article

Workout Routines

Sam Sulek’s Off-Season Arm Workout

The young IFBB Pro becomes “Pumpzilla” when it's time to work biceps and triceps.

Read article

Workout Routines

5 Bodyweight Circuits to Enhance Strength & Fat Loss

There really are no excuses to ever miss a workout. Here’s more proof.

Read article

Workout Routines

From Tee to Green: The Best Gym Workouts To Improve Your Golf Fitness

These four gym workouts will build the explosive power, rotational strength, and core control

Read article

Workout Routines

The Best Power-Building Exercises for Your Golf Swing

There’s more explosiveness needed to drive like a pro than meets the eye.

Read article

Workout Routines

Muscle Up With This Ultimate Single Kettlebell Upper Body Workout

Pack on size and strength with this challenging six-move routine.

Read article

Full-Body Exercises

9 Unique Pull Day Exercises You Should Include in Your Workouts

Ever try a see-saw row before? Learn why you should be doing it now.

Read article

Shoulder Exercises

Here's how To Correctly Do Dumbbell Front Raises

Here’s why this well-known delt move is a critical piece to making major gains.

Read article

Arm Exercises

3 Swaps to Stimulate Superior Biceps Growth

Bodybuilder and trainer Eric Janicki says try this, not that, for bigger arms.

Read article