Warmup

Workout Tips

7 Tips to Stay Fit at Work

Have a sedentary job? Here's how to make it more physical.

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Workout Tips

Top Techniques for Avoiding Knee Injuries

Follow the doctor's prescription for keeping your knees strong and healthy during your training.

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Interviews

Robbie Amell's Flashy Techniques

Learn to freerun from 'The Flash"... or at least get the basics.

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Workout Tips

Accelerate Gains With the Foam Roller

The foam roller could be the best piece of equipment you’re not using.

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Hers Workouts

9 Booty-Boosting Moves

Plump up your rump and give it a lift with these nine booty-boosting moves.

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Workout Tips

Foam Roll to Relieve Muscle Tension

A simple recovery tool that can work wonders for total-body training.

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Active Lifestyle

Ask the Doc: Avoid Achilles Hell With These Tips

Protect yourself from chronic ankle pain with these expert tips.

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Workout Tips

Warmup for Weightlifting Success

An essential component for lifting big and staying injury free.

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Workout Tips

13 top songs to get you going at the gym

Walk out into the gym with these top workout songs.

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Workout Tips

3 Tips for Training in the Cold

Follow these weight training tips to go the most out of your winter workouts.

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