Weights

Hers Features

When to Wear a Lifting Belt for Deadlifts

Make sure you're using this lift-boosting tool properly.

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Workout Routines

The Brutal 60-Minute Barbell Challenge

To test your grit and strength, spend an hour at the bar—the barbell, that is.

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Interviews

Ozzy's Guitarist Zakk Wylde Talks Fitness

The guitarist for Ozzy Osbourne and Black Label Society frontman on the therapy of lifting, touring, and why he hasn't h...

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Hers Features

Powerlifting Basics for Fit Chicks

Want to go really heavy at the gym? Consider trying this sport to build muscle, gain strength, and feel pretty darn powe...

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Chest Exercises

6 Simple Moves to Build a Bigger Chest

Take those pecs to a whole new level.

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Pro Tips

Lift Heavy For More Muscles

Switch out your common 8-12 reps for Reg Park's 5 x 5's method for massive results

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Training

30 Best Arms Exercises

Get bigger, stronger arms with these 30 essential upper body moves.

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Training

The Worst Chest-Training Habits

These common pec-training missteps are sabotaging your gains.

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Workout Tips

The Complete Beginner's Guide to Weightlifting Terms

Confused by trisets, dropsets, or compound movements? Learn common weightlifting terms' definitions here.

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