Women

Hers Athletes & Celebrities

A Day in the Life of... Massiel Arias

The trainer, bikini competitor, fitness model, and social media sensation (with more than 1.5 million Instagram follower...

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Hers Workouts

Rockin’ Leg Routine

Get sleek, strong, and seriously shapely legs with a killer workout demonstrated by this seasoned fitness model and IFBB...

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Hers Workouts

Sculpt Show-Stopping Legs

These classic lifts and offset moves are the perfect mix to shape the sexiest legs—ever.

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Hers Workouts

Take Your Workouts to the Next Level

Use our quiz to assess your current fitness ranking, then choose the right program for you!

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Hers Workouts

5 Cardio Workouts You Should Be Doing

If burning fat and getting lean are on your to-do list, try one of these heart-pumping routines that are scientifically ...

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Hers Nutrition

Dessert Without Guilt!

These guilt-free desserts are all packed with protein and important nutrients so you can end your meal without a sugar h...

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Pro Tips

Get the Body You Want: Episode 1 – Squats

MHP athletes Yeshaira Robles and Dana Mauro demonstrate key moves to help strengthen and sculpt your lower body.

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Hers Workouts

How to Set Your Fitness Goals

Use these guidelines from IFBB Figure Pro Victoria Adelus to set (and achieve!) your fitness goals.

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Hers Features

Harness Your Hormones

How to use your monthly hormonal ebb and flow to maximize strength gains and calorie burn.

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Hers Supplements

Top Off Your Micronutrient Intake

The most common vitamins and minerals that women who train hard lack.

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