Women

Hers Workouts

Advanced Program: Fine Tune You

This advanced program manipulates several training variables to help you build and refine your body like never before.

Read article

Hers Workouts

The Hardest Moves You’ve Never Tried: Power Planks

Two killer plank variations that will get you sexy abs fast.

Read article

Hers Athletes & Celebrities

A Day in the Life of... Massiel Arias

The trainer, bikini competitor, fitness model, and social media sensation (with more than 1.5 million Instagram follower...

Read article

Hers Workouts

Rockin’ Leg Routine

Get sleek, strong, and seriously shapely legs with a killer workout demonstrated by this seasoned fitness model and IFBB...

Read article

Hers Workouts

Sculpt Show-Stopping Legs

These classic lifts and offset moves are the perfect mix to shape the sexiest legs—ever.

Read article

Hers Workouts

Take Your Workouts to the Next Level

Use our quiz to assess your current fitness ranking, then choose the right program for you!

Read article

Hers Workouts

5 Cardio Workouts You Should Be Doing

If burning fat and getting lean are on your to-do list, try one of these heart-pumping routines that are scientifically ...

Read article

Hers Nutrition

Dessert Without Guilt!

These guilt-free desserts are all packed with protein and important nutrients so you can end your meal without a sugar h...

Read article

Pro Tips

Get the Body You Want: Episode 1 – Squats

MHP athletes Yeshaira Robles and Dana Mauro demonstrate key moves to help strengthen and sculpt your lower body.

Read article

Hers Workouts

How to Set Your Fitness Goals

Use these guidelines from IFBB Figure Pro Victoria Adelus to set (and achieve!) your fitness goals.

Read article