Women

Hers Supplements

7 Top Fat-Fighting Supplements

Give your training and dieting efforts a boost with these seven fat-fighting supplements.

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Hers Supplements

The Best Supplements for Your Goals

From boosting cardio performance and accelerating strength to recharging energy, these ingredients—and the supplements y...

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Hers Athletes & Celebrities

Refueling After a Workout

You know you need to eat after a workout—but do you know what to eat and when? Fitness model Lauren Frahn tells you the ...

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Hers Nutrition

Pina Colada Punch

Need a preworkout pick-me-up? This shake will have you ready to take on the gym.

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Girls

M&F Iron Maiden: Jamillette Gaxiola

The MMA standout gets our attention, in her interview she tells us how we can get hers.

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Hers Athletes & Celebrities

What Does It Take to Become a Fitness Model?

Looking to pursue a career in fitness modeling? IFBB Pro Raechelle Chase gives you advice on how to get started.

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Hers Nutrition

Snack Smart

Grab these easy on-the-go options to help you fill up fast so you can power through your busy day.

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Hers Nutrition

"Naked" Turkey Burgers w/ Grilled Red Potatoes

Pack your cooler with healthy and convenient foods for your day in the sun.

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Hers Supplements

Sculpt a Lean Physique

Try fast-acting amino acids to shed fat and add muscle without bulking up.

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Hers Nutrition

Cutting Carbs

The next time you sit down with your morning bowl of oatmeal, rest easy — you may be cutting levels of belly fat with ev...

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