Yoga and pilates

Interviews

Why Are More Men Turning To Reformer Pilates for Gains?

If it works for Cristiano Ronaldo, it can work for you as well.

Read article

Full-Body Exercises

Let Out Your 'Animal’ Instincts with these Bodyweight Workouts

Mike Fitch shows you how to improve your mobility and focus with this Animal Flow program.

Read article

Features

5 Things to Know About Yin Yoga

Here's why you should get in on this fitness trend.

Read article

Fitness Essentials

8 Best Yoga Apps to Fuel Your Daily Practice

Looking for a chill post-workout routine or a demanding flow? There’s an app for it.

Read article

Hers Workouts

7 Stretches for a Better Workout

Sculpt a sexy body with pre and post workout stretching.

Read article

News

Practicing Yoga Might Keep Your Brain Healthy

There's evidence that yoga has some of the same effects as aerobic exercise when it comes to the brain.

Read article

Interviews

Carb-loading With Gummy Bears?

Dr. Ben House is breaking down conventional beliefs on nutrition and testosterone deficiency.

Read article

Hers Workouts

3 Stretches to Strengthen Your Back and Prevent Injury

Keep your back healthy with these yoga poses so you can get the most out of your workouts.

Read article

Hers Workouts

Hers' Top 20 Workouts of All Time

Take a look through our favorite fitness routines for women.

Read article

News

Dorian Yates Shows Off New Back Tattoo

The six-time Mr. Olympia is so over bodybuilding.

Read article