28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Yoga and pilates
Full-Body Exercises
5 Misconceptions Men Have About Yoga
Yoga can have plenty of great benefits for men, and it's easier than ever to get started.
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Workout Tips
7 Ways to Improve Flexibility and Strength
Train for flexibility and watch your strength gains grow.
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Interviews
Alexandra Daddario Talks Dogs, Yoga, and 'The Rock'
The ‘Baywatch’ star also reveals which role brought out her inner warrior woman.
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Workout Tips
The Best 10-minute Mobility Workout to Loosen Your Whole Body
Just 10 minutes can move you closer to your health and physique goals.
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Workout Tips
The 2 Best Pilates Moves for CrossFit
The intense focus Pilates places on core strength can help push your plateaus.
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Workout Tips
The 2 Best Pilates Moves for Runners and Cyclists
Counteract the tightening and stress of high-impact training with these moves.
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Workout Tips
The 2 Best Pilates Moves for Lifters
This type of exercise can help push your plateaus.
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Dating
I finally tried yoga. It didn't go as planned.
Our correspondent faces down his fears—and his past.
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Sex
Yoga or Sex Position?
Determine if the following 10 positions belong on the mat or in the bedroom.
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