yoga poses

Pro Tips

Meet the People Behind the PRs: Avita Yoga’s Jeff Bailey

Why this instructor and author promotes “shapes” over “stretching.”

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Sex

Best Yoga Moves to Help Men Have Better Sex

A little stretching can help as much in the bedroom as it does in the weightroom.

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Workout Tips

5 Yoga Poses All Athletes Should Have in Their Workouts

Boost your athletic performance (and prevent injuries) with Alo Moves instructor Josh Kramer.

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Workout Tips

5 Yoga Poses that Can Help Prevent Injuries

Keep sport injuries at bay with these injury-fighting moves.

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Workout Tips

Try These Four Yoga Poses Before You Begin Your Deadlift Workout

Alo Moves instructor Josh Kramer shows a quick and proper warmup that can add gains to your lifts.

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