Workout Routines

The 6-move man-boob elimination workout

Say goodbye to saggy extra skin.

The 6-move man-boob elimination workout
Duration 45
Exercises 6
Equipment Yes

Man-boobs. They're just fat and extra skin—that's all. Nothing else going on there.

And while we know you can't spot-reduce fat, you can gain muscle in key areas. The more muscle you've got, the easier it is to lose fat.

We now have three steps for you. Step one: get yourself on the 7% body fat diet. Step two: run down the checklist of 101 ways to burn belly fat fast. Step three: pound the hell out of this workout.

After 2-3 weeks, toss in a few sets of dips. You can also work in a few different cable flye angles for variety. But for starters, this will do.

Directions

Complete 2 sets of exercises 1 and 2. Then, complete 5 rounds of the giant set with 120 seconds rest in between rounds.

For a highly-effective, rapid fat-loss solution, download The 21-Day Shred app for iOS devices. For non-iOS, grab a copy of the PDF. Follow digital director Mike Simone on Instagram, Facebook, and Twitter.

The elimination workout series The 6-move man-boob elimination workout

Exercise 1.

Pinch Press
exercise image placeholder
-- sets
10-12 reps
0 sec. rest

Exercise 2.

Incline Dumbbell Press You'll need: Dumbbells How to
Incline Dumbbell Press thumbnail
-- sets
10-12 reps
0 sec. rest

Exercise 3a.

Dumbbell Bench Press You'll need: Dumbbells How to
Dumbbell Bench Press thumbnail
-- sets
10-12 reps
0 sec. rest

Exercise 3b.

Floor Pullover You'll need: Barbell How to
Pullover thumbnail
-- sets
8-10 reps
0 sec. rest

Exercise 3c.

Bentover 1 1/4 cable flye You'll need: Cable Machine How to
Bentover 1 1/4 cable flye thumbnail
-- sets
8-10 reps
0 sec. rest

Exercise 3d.

Pushup How to
Pushup  thumbnail
-- sets
To failure reps
120 sec. rest
Topics:
Comments