28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Chest Exercises
Dumbbell Pullover
- Skill Level Beginner
- Type Strength Training
- Equipment Bench, Dumbbells
- Body parts Chest
Jason Ellis
Instructions
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Lay perpendicular to the bench with your torso across it. Then, with your palms propped up against the underside of the weight, lower the weight back and behind your head.
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Return the weight from behind your head, back to the starting position while keeping your arms straight.
Routines with this exercise
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4-Week Chest Chisel
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Charles Donaldson's 5 Chest-Building Tips
Finance professional by day, IFBB classic physique pro at all times, Charles Donaldson shares his chest workout that he ...
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The Upper-Body Burnout Lifting and HIIT Circuit
Combine back-to-basics weight training with high-intensity intervals to transform your upper body.
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