28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Chill While You Drill With These 4 Summer Vacation Routines
If you like to train on holiday, then these quick and intense routines are for you.
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Study Says Play Hard, Rather Than Work Hard, to Stay Healthy
Physical activity during leisure time should not be replaced by manual labor.
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Emily Ratajkowski shows off toned body
The model and actress looked irresistible in Positano.
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Emily Ratajkowski drinks beer on the beach in barely-there white bikini
The sexy actress quickly heat things up during her appearance on the shore.
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How Indian actor Prabhas built muscle and got ripped for ‘Baahubali 2’
The Telugu cinema star trained with a former “Mr. World” champ to transform his body for the hit.
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Dany Garcia’s Superhero Series: Leg Workout
To kick off the fitness video series, the IFBB Physique Pro and Weider Athlete demonstrates various moves that will help...
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