28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleAmino Energy (Optimum)
Supported Goal: Increase Energy. Main Ingredient: Amino Acids.
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Is There a Best Time of Day to Exercise?
Apparently there is, at least for some, so here’s some timely information
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Chuck Aoki Continues Pursuing His Paralympic Dreams
The wheelchair rugby athlete is preparing for his fourth Paralympic Games.
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Sleep Your Way Slimmer? Science Says Yes
Research proves that losing weight via sleep is more than just a dream.
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