28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Training
Mike Weitzman 10 Days from 2012 USA's
In this workout video, NPC Amateur Mike Weitzman prepares for the 2012 NPC USAs by taking us through an intense workout
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The True Benefit of Wrist Straps
Are you one of the many who don't use wrist straps when you train? If so we know it's probably because you have yet to u...
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Training
Why Forced Reps Work
Dr. Jim Stoppani explains precisely why forced reps work and how to use them in your workouts, whether you train with a ...
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Training
How to Execute Zercher Squats
Think you're tough enough to do the hardest leg exercise ever? The Zercher squat is not only a great leg exercise, but i...
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Training
Tad Inoue Works Out in Preparation for 2012 NPC Masters
In this workout video, Tad the Diet Coach takes us through a back workout in preparation for the 2012 Masters Nationals
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Nutrition
How to Make a Weight Gainer Protein Shake
Need to add size? Try a Banana, chocolate and peanut butter weight gainer shake
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Nutrition
How to Make a Strawberry Protein Shake
There's no excuse for missing a meal. By planning ahead, you should outline your meals and or shakes. Try this simple bu...
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