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Core Exercises

Chair Side-Plank Twist

Chair Side Plank Twist
Mike Donavanik

This plyometric exercise builds strength in your core.

Instructions

  1. Chair Side Plank Twist
    Start in a modified side-plank: right hand on the ground, inside of the left foot flat on the chair, right leg elevated off the floor, left hand behind the head.
  2. Chair Side Plank Twist
    Pull the right leg toward the chest while simultaneously twisting the body so the left elbow connects with the left knee.
  3. Chair Side Plank Twist
    Extend back to starting position. Repeat reps on one side, then repeat on the other.

Routines with this exercise

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