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Arms Exercises

Dumbbell One-Arm Upright Row

Dumbbell-One-Arm-Upright-Row.
Per Bernal / M+F Magazine

Hold a single dumbbell in front of your waist, your palm facing you. Pull the weight up your body to your chin, flaring your elbow out.

Instructions

  1. Dumbbell-One-Arm-Upright-Row.
    Hold a single dumbbell in front of your waist, your palm facing you. Pull the weight up your body to your chin, flaring your elbow out.

Routines with this exercise

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