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Triceps Exercises

Overhead Two-Arm Triceps Extension

Overhead Two-Arm Triceps Extension
Steve Smith

Instructions

  1. Overhead Two-Arm Triceps Extension
    Hold the dumbbell in both hands with fingers overlapping, elbows tucked in at 45 degrees.
  2. Overhead Two-Arm Triceps Extension
    Press the dumbbell from behind your head up to full arm extension. Try to keep your knees slightly bent during the set to protect your lower back.

Routines with this exercise

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