With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Johnnie Jackson is a true hybrid. Lots of guys claim to be bodybuilders and powerlifters, but no one’s had more success at the former while excelling at the latter than JJ. During his 12-year pro bodybuilding career, this 42-year-old Gulf War veteran has perpetually fnished near the top. Meanwhile, pursuing his powerlifting “hobby,” he’s a human forklift. in a 2012 competition, he deadlifted 832 raw. Fame and fortune have come via his physique, but Jackson maintains his love for moving major metal. His hybrid back workouts begin with low-rep deadlifts before higher-rep, growth- inducing sets for width and thickness. Thus, Jackson makes sure he’s always as strong as he looks.
|Seated Cable Row||3||10|
*Preceded by 2 warmup sets, the 2nd heavier than the 1st.