Chest Exercises

7 Bench Pressing Crimes

Be sure to avoid these 7 bench pressing sins or risk ruining your gains and your health.

7 Bench Pressing Crimes

It's a lift that every fitness buff thinks they've mastered, but the bench press still leaves so much room for mistakes that can destroy your gains, or worse, severely injure you. 

That's why our friends at have compiled this infinitely useful list of the worst bench pressing mistakes you can make. Print it out, memorize it, tape it to your wall, the ceiling above your bench, on your fridge—just don't do these things ever again

Bench Pressing Mistakes

The 7 Worst Bench Pressing Crimes >>

For access to exclusive fitness advice, interviews, and more, subscribe on YouTube!