28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleBuild Strength and Better Muscles with Kyron Holden’s Chest Workout
All you need are dumbbells and a bench for a serious chest pump.
Grow your muscles and get stronger with a simple, yet effective chest workout from 2019’s New York Pro Physique winner, Kyron Holden.
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Chest Exercises
Elevate You Dumbbell Pullover Performance With This Simple Trick
The addition of a resistance band will add some spice to your chest and back.
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Chest Exercises
Here's Why the Dumbbell Pullover Should Be a Part of Your Workout
This old-school exercise can benefit a wide range of muscle groups.
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Chest Exercises
Squeeze More Gains From Your Chest With The DB Squeeze Press
This dumbbell variation will be sure to blast your pecs in a unique manner.
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