Plié Squat to Upright Row

Instructions

1. 
   Stand with feet wider than shoulders and toes pointed out about 45 degrees. Hold a kettlebell with both hands in front of thighs. Squat down, bending knees 90 degrees; keep knees aligned over middle of feet as you lower.
2. 
   Press through heels to stand up, lifting elbows slightly higher than shoulders. Lower to start and repeat. Do 3 sets of 15-20 reps.