28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Legs Exercises
Bunny Hop
- Skill Level Beginner
- Type Muscle Endurance
- Equipment No Equipment
- Body parts Legs
IAN SPANIER
Instructions
-
Hop forward with your feet together and your hands behind your head.
Routines with this exercise
Hers Workouts
The 2 Best EMOM Workouts for a Tight, Toned Physique
You've heard of HIIT intervals, now try using the clock to time your short bursts.
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7
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