Leg Exercises

Single-Leg Dumbbell Straight-Leg Deadlift

Skill level: 

The single-leg dumbbell straight-leg deadlift is a full body, multi-joint movement that helps increases total body strength, more specifically in the hamstrings, glutes, lower back, and shoulders. Performing the exercise on one leg also ensures muscular balance on both sides of the body while actively engaging the core.