Train Like the Rock: Dwayne Johnson’s Arms Routine

The cover of Muscle and Fitness’ December 2015 issue features Dwayne Johnson, and we have dubbed him our Man of the Century.

“It’s a privilege—M&F has inspired millions upon millions of people to take charge of their lives and get fit and strong. I’m incredibly grateful—”said Johnson. “When I was a kid I aspired to be like the guys on the cover of Muscle & Fitness, not just because of their success, but because that success came about through hard work, which is something that’s hardwired into my DNA.”

Athlete/Celebrity Workouts

Dwayne ‘The Rock’ Johnson’s Back...

Dwayne Johnson's trainer, Dave Rienzi, shared his back workout with M&F.

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At the Rock’s core is hard work, training, and sweat.  If you think you have what it takes to build a ridiculous physique like his, then you need to do this bis and tris-shredding workout on your next upper-body day.