Workout Routines

The Best 10-minute Workout to Do Before a Food Binge

Even if you're just about to dig in, you've got time to do this quick workout.

by
Machine Leg Press
Per Bernal
Per Bernal
Duration 10 min.
Exercises 4
Equipment Yes

Perform this workout before your next feast to help mitigate the calorie-palooza and redirect those macronutrients to your muscles rather than your fat stores.

First, you’ll do three compound moves. (Start light and increase weight each set.) Then you’ll do an intense five-minute cardio session to raise your metabolic rate for the next few hours.

Jim Brown is the creator of Forged Training and co-author of Burn Fat With the Metabolic Blowtorch Diet.

The Best 10-minute Workout to Do Before a Food Binge

Exercise 1

Machine Leg Press How to
Machine Leg Press  thumbnail
2 sets
15 reps
-- rest

Exercise 2

Machine Chest Press How to
Machine Chest Press  thumbnail
2 sets
15 reps
-- rest

Exercise 3

Cable Row How to
Young Man Exercising At Rowing Machine In Gym thumbnail
2 sets
15 reps
-- rest

Exercise 4

Jacobs Ladder How to
Jacobs Ladder thumbnail
1 sets
5 min. reps
-- rest
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