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Check out the workout that's getting The Game in fighting shape for WrestleMania 32.

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Strength coach Joe DeFranco began working with Triple H six years ago, after The Game tore one of his biceps filming a movie. In preparation for WrestleMania 32DeFranco created a four-day-a-week routine to get the “super-dedicated” champion ready for “the grandest stage of them all."

For you readers of the cover story in the April issue of M&F featuring Triple H, here is the WWE legend's full workout that got him in shape to take the stage at WrestleMania 32.

SEE ALSO: 8 Game-Changing Facts About Triple H

Triple H's 4-Day WrestleMania 32 Routine

  • Day 1 Rest Start
  • Day 2 Rest Start
  • Day 3 Max-Effort Upper Body Start
  • Day 4 Dynamic-Effort Lower Body Start
  • Day 5 Rest Start
  • Day 6 Dynamic-Effort/ Hypertrophy Upper Body Start
  • Day 7 Lower Body Start
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