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25 Fitness Myths, Debunked

Stop! These 25 "rules" you've been following to stay fit are full of hot air.

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25 Fitness Myths, Debunked

You probably know everything you need to know about keeping your physique at its absolute peak—what to eat, what to do, when to sleep. But do you really? 

Truth is, there are a lot of training and nutrition "facts" out there that are far from the truth. So before you fall victim to another fitness myth, check out this helpful list. 

Fitness Myths

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