28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleM&F Raw! #89 Hex-Bar Deadlift
In this episode, we explain why you should consider adding the hex bar deadlift to your workout.
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Workout Tips
What Your Grunts at the Gym Could Really Be Telling You
Is it really OK to roar during deadlifts, or is something else going on inside of you?
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Workout Tips
What is Occlusion Training, and How Does It Help Build Muscle?
Smart BFR technique boosts hypertrophy, spares joints, and extends lifting longevity.
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Workout Tips
The Perfect Warmup Routine for Strength Training
Small tweaks to your warmup structure can be the catalyst for huge gains.
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