Workout Tips

M&F Raw 2.0: Weightlifting Belt Benefits

If you've considered investing in a weightlifting belt, Dr. Jim Stoppani gives you several reasons why you should make the jump.

Did you know that wearing a weightlifting belt can increase the muscle activity in your core by up to 25 percent? Dr. Jim Stoppani talks us through this and several other benefits of using a weightlifting belt when you train. He also breaks down the difference between powerlifting belts and olympic belts, and how to use them properly. 

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