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DECEMBER 2009
| >> |
12 Best Gym Moves for Sports |
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TNA Beauties exposed |
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Ultimate Recovery Handbook |
Online Bonus Content
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See what's in this issue of Muscle & Fitness
Features
| 184 | Future Assets |
|
The TNA girls give
the Apocalypse
a good name
|
| 106 | All Grown Up |
|
GNC CEO Joe Fortunato discusses
the future of supplements.
|
| columns, etc. | |
|
20 Masthead 28 Editorial 30 Feedback/Success Stories 41 The Edge 58 Big Time 219 The Marketplace 224 Staff Infection |
Training
| 126 | Push for size |
|
Get bigger everywhere with this body-thrasher |
| 142 | Rise From The Dead |
|
Our recovery guide picks you up off the gym floor |
| 70 | The Triple-Headed Monster |
|
Nail all three muscles in your triceps
using just a pair of dumbbells,
a chair and an exercise ball. |
| 114 | Pressed for Time |
|
These six 20-minute workouts leave
no bodypart uncompromised.
|
| 158 | Reasons You’re Not Ripped |
|
Can’t reach the mountaintop?
Consider these physique-altering
adjustments
|
| 172 | All the Right Moves |
|
These tricks of the sports trade can make you bigger, stronger, faster.
|
| 196 | Training Notebook |
|
>> Workout Rx: Lift Yourself Up >> M&F Raw: Inverted Gains >> Troubleshooting: Pec-ing Order >> Kinesiology: Cable Hammer Curl >> Unchained: Dumbbell Nightmares |
Nutrition
| 84 | Natural Muscle |
|
All supplements
have their roots
in Mother Nature
|
| 96 | Elements of a Stack |
|
Don’t just take your
supplements
one at a time.
Combine them
for the best results.
|
| 210 | Nutrition Notebook |
|
>> Going for Bulk >> Olive Longer >> Joint Chiefs |
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