Olympic speed skater Allison Baver is the hottest thing to hit the ice since a meteor killed the dinosaurs. She's prepared to melt the track -and maybe a few hearts- at the 2010 Winter Games in Vancouver. Here are the exclusive images that we didn't show you in the mag.
JANUARY 2010
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3 Steps to Powerful Legs |
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Get Most out of Every Rep |
| >> |
6 New Moves for a Bigger Chest |
Online Bonus Content
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More >>
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| 1:28 |
Fine Tune Chest: Push On Through
Take a break from your regular chest routine with this original -and highly effective- pec-punishing workout. Straight from January 2010 M&F.
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| 3:51 |
Phase Forward Leg Training Program
Grow your legs from every angle with this triphasic strategy for strength and mass gains. Direct from January 2010 Muscle & Fitness.
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See what's in this issue of Muscle & Fitness
Features
| 192 | Ice Maiden |
| Speed skater Amanda Baver cools off |
| columns, etc. | |
|
22 Masthead 26 Editorial 30 Feedback/Success Stories 41 The Edge 52 Big Time 214 The Marketplace 220 Staff Infection |
Training
| 94 | High Voltage |
|
Train your three energy systems
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| 142 | Linked Mass |
| Use chains for big gains |
| 170 | triple threat |
| Prime your pins with this threepart leg workout> |
| 62 | Push On Through |
|
Punish your pecs with this unique
pressing and flye-focused workout.
|
| 78 | Atmospheric Pressure |
|
Can’t put your finger on the malaise
that has you plateaued far
from your goals? It’s probably the
girl-pop atmosphere of your gym.
|
| 182 | Body of Work |
|
Eight athletes tell you how they train
their most prized bodyparts.
|
| 198 | Training Notebook |
|
>> Workout Rx: Gun Control >> M&F Raw: Just Kick Back >> TSAC: Battle Tested >> Kinesiology: One-Leg RDL >> Unchained: Have a Ball |
Nutrition
| 114 | Fuel The Beast |
|
The best foods for energy
|
| 128 | Bottle Rockets |
|
Use these five preworkout supplements
to prep your body for the
big time.
|
| 160 | Bachelor Food |
|
Even with little in the way of money
or recognizable kitchen skills, you
can prepare muscle meals that
actually taste good.
|
| 206 | Nutrition Notebook |
|
>> Lean Muscle >> Oxy For Morons >> Mood Food |
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