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Recipes

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Quick, easy, and physique-friendly.
Make your cheat meal work for you with this delicious burger that's loaded with protein.
We give you a recipe for a great early morning pre-workout protein shake.
Fuel your workouts with the best vegetarian protein you're not eating.
Our fitness director shows you how to make a fast, delicious shake using easy ingredients.
Cook your protein to perfection.
Don’t have time to prepare a homemade meal? No worries. Grab a convenient food and whip up something tasty and physique-friendly right now.
Packed with omega-3 and vitamin D, sardines are an overlooked muscle-building powerhouse.
Take advantage of the bodybuilding benefits of beans with this Mexican-inspired simple dish.
Soak steel-cut oatmeal overnight for a healthier, heartier oatmeal that's a pinch to make in the morning.