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Salsa Chicken

Salsa Chicken
Always a favorite, Mexican-inspired dishes are fun, filling and easy to make.
Calories
370
Protein
32g
Fat
2g
Carbs
46g
Cook time: 60
Prep time: 3
Servings: 4
Ingredients: 
1 cup brown rice
1 packet chicken taco seasoning
1 lb. chicken breast, cut into 2-inch pieces
15-oz. jar of your favorite salsa
½ cup grated reduced-fat cheddar cheese
Nonstick cooking spray

Equipment:

  • Shallow dish

Instructions:

  1. Cook rice per package directions.
  2. Preheat oven to 350 degrees F.
  3. Coat oven-safe skillet with nonstick cooking spray.
  4. Pour taco seasoning packet into a shallow dish.
  5. Dip chicken pieces in taco seasoning, coating each piece.
  6. Place evenly in skillet.
  7. Cook chicken over medium-high heat for two minutes, then flip each piece over and cook another 2 minutes.
  8. Remove from heat.
  9. Pour salsa over chicken pieces.
  10. Cover and bake in oven for 10 minutes.
  11. Sprinkle cheese over salsa-chicken pieces and bake, covered, for 10 minutes.
  12. Remove from oven.
  13. Place ½ cup cooked rice on each plate and scoop salsa-chicken on top

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