28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Workout Tips
This 15-Minute Landmine Circuit Will Build Strength When You’re Short ...
Here’s another example of a way we can make big training gains in little time.
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Featured Articles
Workout Tips
Best Form Fixes to Help Eliminate Back Overarch
Avoid muscle and joint discomfort or worse, with this simple training tricks.
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Training
Try Wesley Vissers' 2-Move 'Road to Olympia' Biceps Workout
Here’s how the 2024 Arnold Classic winner gains his "peaky" biceps.
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Pro Tips
How Jeremiah Robinson-Earl Guards His Position On and Off Court
The 6'9'' New Orleans Pelican is “very, very, routine oriented.”
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Workout Routines
Jeremiah Robinson-Earl Lower-Body Workout for Basketball Players
Strength, agility, and injury prevention are the keys to crushing it on the court.
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BROWSE MORE THAN 1000 EXERCISES
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Nutrition
Healthy Eating
You May Be Consuming More Ultra-Processed Foods Than You Think
A registered dietician shows you how to spot ultra-processed ingredients in your staple fo...
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Athletes & Celebrities
Interviews
Darci Lynne Is Showing 'America's Got' A New Country Star
The 'AGT' winner is vaulting up the country charts thanks to her intense gymnastics training.
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Interviews
This Father of Quadruplets Turned Ironman Training Into Child’s Play
Nick Tierney shares how he lives life as an iron dad to take on ironman triathlons.
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Pro Tips
McKinley Freeman Talks Martial Arts and ‘Reasonable Doubt’
The star of the popular Hulu series explains the similarities between acting and grappling.
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News
Sean O’Malley Defends His Title Against Merab Dvalishvili
Moving chairs and MMA “movies” will make UFC 306 its most immersive event yet!
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Can Yoga Help Reduce Incontinence in Women?
More posing leads to less peeing, according to the new study.
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Derek Lunsford and Hadi Choopan Unite for Heavy Machine Rows
Why the 2023 and 2024 Mr Olympia Winners are inclined to build bigger backs.
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News
Watch Samson Dauda wow fans with his impressive pullup set
The “Nigerian Lion” plans to get his grip on the Olympia trophy.
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News
Why has Tonio Burton Pulled Out of Olympia 2024?
With just weeks to go, the men’s open contender is sitting it out this year.
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News
Why Andrew Jacked Plans to 'Sock' His Olympia competition
The men’s open competitor likes to go shoeless for serious form
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