With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
When you have a competition history like Darrem Charles — you are a legend.
Charles, a Trinidad native, began competing in 1989 taking the stage for the Trinidad Invitational Natural, where as a light-heavyweight he placed first and was awarded overall winner. By 1992 he had made his way to the IFBB Night of Champions and three years later took part in his first Arnold Classic.
Twenty years after first stepping on stage, Charles competed in the 2009 Europa Show Of Champions, placing third, and the 2009 New York Pro, placing seventh.
Charles has said his more than two decades worth of bodybuilding accomplishments is the result of a recipe of diet, relying heavily on natural ingredients, and training.
Place of Birth: Arouca, Trinidad
Competition Weight: 235