With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Juliana Malacarne’s motivation is fueled by a challenge she set for herself many years ago: Make yourself better everyday. But she never thought that challenge would lead her to become a world champion competing in the IFBB.
It wasn’t until a friend urged Malacarne to compete in events that she actually began to consider it. Malacarne jumped into competition mode, but stepped back in 2002 to pursue a college degree.
But the challenge was still there, and Malacarne began competing again to make herself better than she was the day before.
Place of Birth: Sao Paulo, Brazil