28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleStann, Unplugged: Exclusive Video and Interview
Brian Stann shows off his MMA moves and talks about his fitness regimen in this behind-the-scenes video from our cover shoot.
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BJJ Helps Lawrence Jones Beat Stressful Days On Screen
From breaking boundaries to battling the bulge, being active remains the key to success.
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Interviews
The Hack that's Helped Phil Vassar Return from 'the Dead'
After surviving a heart attack and stroke, the singer rebuilt his health with simpler and smarter methods.
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Interviews
Adrian Lee's Training & Comeback Mindset for One FIght Night 40
The ONE Championship star faces Shozo Isojima in what he hopes is his most active year yet.
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