It would be an understatement to say that WWE superstar John Cena embraces the hard work and dedication that comes with lifting for size and strength. Beneath every serious lifter lies a foundation built upon a code of ethics and standards, and John Cena is no exception.  

To Cena, these are the unimpeachable truths of the weight room—the ultimate rules of gym protocol to which all may abide—that is, if they are serious about making real improvements for their bodies. There is no rocket science here; Cena’s 8 rules of the gym are as simple as they are inspiring. Check them out. 

The John Cena Workout

The John Cena Workout

Think you've got what it takes to train like a Superstar? This three-day workout will test your migh...

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