Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Happy and messy baker making high protien desserts
    Healthy Eating

    4 High-Protein Desserts That Will Help You Hit Your Macros

    Various Healthy Post workout foods display in a heart shape bowl for
    Healthy Eating

    Can Your Weekend Eating Habits Be Affecting Your Long-Term Health?

    A handful of blueberries containing Pterostilbene
    Healthy Eating

    Science May Have Identified the Fat-Torching Compound in Blueberries

    Salsa and chips
    Healthy Eating

    Dip Into a Better and Healthier Salsa with these 13 Options

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    Basketball legend Lebron James performing his mobility drill at 41
    Pro Tips

    The Exercise That's Keeping Lebron James Unstoppable at 41

    Female golfer Lexi Thompson getting out of the sand trap using her wedge
    Interviews

    Lexi Thompson's Ready to Drive Golf Past Its Old-School Image

    F1 Racer Kimi Antonelli celebrating his victory after winning the F1 championship
    Pro Tips

    Why staying active off-track readied Kimi Antonelli for F1 record

    Social media influencer Liam Fitzgerald dies at 29
    News

    Fitness Influencer Liam Fitzgerald Has Died at 29

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    Retired couple running to keep their health and longevity
    News

    Why Lifters Need Cardio for Heart Health

    WADA prohibited substances include peptides and other chemical compounds
    News

    WADA Sends a Warning to Athletes Looking for Peptide 'Loopholes'

    Diet coke on ice
    News

    Are Diet Drinks Stalling Your Weight Loss? Maybe Not So Much

    Testosterone 21 bottle
    From our Partners

    TESTOSTERONE 21: A Key Supplement To Optimize Men's Performance and Heal...

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    Stem Cell Therapy displayed on a screen with medical equipment
    Recovery

    What Questions You Should Be Asking Before Stem Cell Treatment?

    Director of Cornucopia Events Mini Vohra, a celebrity events strategist, Director of Cornucopia Events, British entrepreneur, and former barrister
    Wellness

    Longevity Is the New Luxury: Inside the $100K Biohacking Lifestyle

    Wellness retreat attendees performing yoga at SHA wellness retreat
    Wellness

    Can Your Biomarkers Build A Vacation Itinerary?

    Elderly man placing weights on a barbell
    Wellness

    Strength Training Is the New Anti-Aging Drug

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    Nick Walker Leg Press Stance
    Training

    Nick Walker's Leg Press Tweak for Olympia-winning Quads

    The Menace Podcast Michal Krizo
    News

    What’s Next for Michal Krizo After Big win in Slovakia?

    Svetlana Fedkina’s wins Tampa Pro
    Training

    Svetlana Fedkina Speaks on Her Top Six Finish in the New Fit Model Olymp...

    Brett Wilkins Upper and Lower body superset workout
    Training

    Brett Wilkin's Brutal Upper- and Lower-Body Finishers

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Anita Herbert’s Back & Shoulders Smith Machine
    Hers Workouts

    Try these 6 Smith Machine Back and Shoulder Blasters

    Stephanie Sanzo glute workout
    Hers Workouts

    Five Glute Moves for Making Massive Lower-Body Gains

    Dana Linn Bailey’s lateral raise extended set
    Hers Workouts

    Dana Linn Bailey’s 'Extended Set' Trick for Superior Shoulders

    Devyn Dalton stunt double for Matt Damon on the Odyssey gives her workout tips
    Hers Workouts

    Devyn Dalton Explains the Movements that Put Her Arms in 'The Odyssey'

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Glamorous Hollywood actress in a black evening gown posing at a red carpet event, representing one of the hottest female celebrities in Hollywood
Women

The 25 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article
News

Six Crucial Factors in Conor McGregor’s Win over Nate Diaz at UFC 202

'The Notorious' got the redemption he was looking for, but it was a close one!

by Declan O'Kelly
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
Six Crucial Factors in Conor McGregor's Win over Nate Diaz at UFC 202
View Gallery

Six Crucial Factors in Conor McGregor’s Win over Nate Diaz at UFC 202

Close gallery popup button
1 OF 7

1 of 7

Six Crucial Factors in Conor McGregor's Win over Nate Diaz at UFC 202

Redemption

Conor McGregor (20-3) got the redemption he was looking for when he won a majority decision over Nate Diaz (19-11) in a blood-soaked battle at UFC 202 at the T-Mobile Arena in Las Vegas on Saturday night. ‘The Notorious’ was given all he could handle from Diaz, but the following factors were crucial in the Irishman’s victory.

2 of 7

Six Crucial Factors in Conor McGregor's Win over Nate Diaz at UFC 202

Leg Kicks

Just like Rafael Dos Anjos did in his win over Diaz, Conor McGregor used leg kicks to put Diaz off his game in the early rounds. Diaz tends to plant his lead foot when fighting and McGregor took full advantage to pepper him with leg kicks. By the end of the first few minutes huge welts were visible on Diaz’s upper right leg. In fact, McGregor kicked Diaz so much that he had to use crutches after the fight. “My shin, I kicked his leg about 40 times and it’s f**king hurting me. That’s it, my shin, everything else is good,” said McGregor, who picked up a cool $3 million for his night’s work.

Next: Super Striking

SEE ALSO: Conor McGregor Defeats Nate Diaz By Majority Decision at UFC 202

3 of 7

Conor Clinical Striking

Clinical Striking

Not only did the leg kicks hurt Diaz, but they also made him think. This was not the McGregor of the first fight; the gunslinging puncher who stood toe-to-toe until one man went down. This was the hit and move version of McGregor. The Irishman was able to use the leg kicks and Diaz’s reticence to get kicked to his advantage by mixing in some sharp punching combinations. McGregor picked his shots beautifully and knocked Diaz down three times in the first two rounds. Those knockdowns were crucial when it came to the judging of the fight. 

4 of 7

Conor Takedown Defense

Takedown Defense

One of the most impressive adjustments McGregor made was making sure that his takedown defense was on point for this fight. He worked hard with BJJ black belt Dillon Danis and his coach John Kavanagh to make sure he would be ready to defend Diaz’s attempts to take him to the ground. Bar one takedown late in the fight, he managed to do just that. Keeping the fight off the ground was taking Diaz’s stronger BJJ game out of the equation.

NEXT: Surviving the Storm

SEE ALSO: Five Ways Conor McGregor is Preparing Differently for UFC 202

5 of 7

Conor and Big John Mac

Storm Survival

One of the judges scored the third round 10-8 in favor of Diaz. At the end of the second, Diaz unleashed a flurry of shots that stung the Irishman against the cage. He took that momentum into the third stanza and absolutely battered McGregor from pillar to post. It looked like the Irishman might fold at and second. But he didn’t. “How do you prove anything to yourself unless you face adversity?” was what McGregor told Muscle & Fitness in our UFC 202 Q&A. Well, in the third round, McGregor faced some serious adversity, and he prevailed. At the end of the round he might have looked like was was almost out of it (check out that moment above) but he pushed through.

6 of 7

Diaz Bloody Mess

Cutting up Diaz’s Face

In the fourth round, McGregor got a second wind and went back to what was working for him, leg kicks combined with smart combination punching and then moving out of the danger zone. Before the fight, when all the trash talk and braggadocio was in full flow, McGregor promised to break up the soft skin on Diaz’s face. The Stockton, CA, fighter would pick up a bad cut over his right eye during the fight that poured blood in the fourth round, causing him vision problems and forcing him to constantly wipe blood from his face. The revival of McGregor in the fourth saw him take the round on all three judges’ scorecard. Doing so was the winning of the fight for McGregor.

7 of 7

Conor Nate Takedown

Withstanding Diaz’s Final Push

Diaz would not go gently into that good night. On the contrary, he poured more pressure on McGregor in the final round, and just before the end of the fight, he got the takedown he was looking for. McGregor would not buckle on this night and was able to fight to the final bell. In the post-fight press conference, he spoke about how the loss in the first fight, and the reaction to it, galvanized him for the rematch.”After that fight when I lost, I’m looking at all of these people and they’re all celebrating my demise and saying I’m done. It certainly lit a fire under my belly. Every single person doubted me. Every single fighter doubted me. Doubt me now.”

Back to intro

Redemption

Conor McGregor (20-3) got the redemption he was looking for when he won a majority decision over Nate Diaz (19-11) in a blood-soaked battle at UFC 202 at the T-Mobile Arena in Las Vegas on Saturday night. ‘The Notorious’ was given all he could handle from Diaz, but the following factors were crucial in the Irishman’s victory.

Leg Kicks

Just like Rafael Dos Anjos did in his win over Diaz, Conor McGregor used leg kicks to put Diaz off his game in the early rounds. Diaz tends to plant his lead foot when fighting and McGregor took full advantage to pepper him with leg kicks. By the end of the first few minutes huge welts were visible on Diaz’s upper right leg. In fact, McGregor kicked Diaz so much that he had to use crutches after the fight. 

“My shin, I kicked his leg about 40 times and it’s f**king hurting me. That’s it, my shin, everything else is good,” said McGregor, who picked up a cool $3 million for his night’s work.

Next: Super Striking

SEE ALSO: Conor McGregor Defeats Nate Diaz By Majority Decision at UFC 202

Clinical Striking

Not only did the leg kicks hurt Diaz, but they also made him think. This was not the McGregor of the first fight; the gunslinging puncher who stood toe-to-toe until one man went down. This was the hit and move version of McGregor. The Irishman was able to use the leg kicks and Diaz’s reticence to get kicked to his advantage by mixing in some sharp punching combinations. McGregor picked his shots beautifully and knocked Diaz down three times in the first two rounds. Those knockdowns were crucial when it came to the judging of the fight. 

Takedown Defense

One of the most impressive adjustments McGregor made was making sure that his takedown defense was on point for this fight. He worked hard with BJJ black belt Dillon Danis and his coach John Kavanagh to make sure he would be ready to defend Diaz’s attempts to take him to the ground. Bar one takedown late in the fight, he managed to do just that. Keeping the fight off the ground was taking Diaz’s stronger BJJ game out of the equation.

NEXT: Surviving the Storm

SEE ALSO: Five Ways Conor McGregor is Preparing Differently for UFC 202

Storm Survival

One of the judges scored the third round 10-8 in favor of Diaz. At the end of the second, Diaz unleashed a flurry of shots that stung the Irishman against the cage. He took that momentum into the third stanza and absolutely battered McGregor from pillar to post. It looked like the Irishman might fold at and second. But he didn’t. 

“How do you prove anything to yourself unless you face adversity?” was what McGregor told Muscle & Fitness in our UFC 202 Q&A. Well, in the third round, McGregor faced some serious adversity, and he prevailed. At the end of the round he might have looked like was was almost out of it (check out that moment above) but he pushed through.

Cutting up Diaz's Face

In the fourth round, McGregor got a second wind and went back to what was working for him, leg kicks combined with smart combination punching and then moving out of the danger zone. Before the fight, when all the trash talk and braggadocio was in full flow, McGregor promised to break up the soft skin on Diaz’s face. The Stockton, CA, fighter would pick up a bad cut over his right eye during the fight that poured blood in the fourth round, causing him vision problems and forcing him to constantly wipe blood from his face. The revival of McGregor in the fourth saw him take the round on all three judges’ scorecard. Doing so was the winning of the fight for McGregor.

Withstanding Diaz's Final Push

Diaz would not go gently into that good night. On the contrary, he poured more pressure on McGregor in the final round, and just before the end of the fight, he got the takedown he was looking for. McGregor would not buckle on this night and was able to fight to the final bell. In the post-fight press conference, he spoke about how the loss in the first fight, and the reaction to it, galvanized him for the rematch.

“After that fight when I lost, I’m looking at all of these people and they’re all celebrating my demise and saying I’m done. It certainly lit a fire under my belly. Every single person doubted me. Every single fighter doubted me. Doubt me now.”

Topics:
  • Entertainment
  • MMA
  • Sports
Author picture
Written by Declan O'Kelly
Also by Declan O'Kelly
John Cena
News

Cena Celebrates 41 Years With 500-lb Deadlifts

Floyd Mayweather
News

Gym Footage Shows Mayweather Still Has It

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest

More news

Social media influencer Liam Fitzgerald dies at 29
News

Fitness Influencer Liam Fitzgerald Has Died at 29

Tributes honoring the coach and content creator poured in from family and fans.

Read article
Ironman Taylor Knibb crowned champion
News

Here's How A Cruel Ironman Finish Turned Into Kona Gold Redemption

Kona's Ironman World Championship delivered a finish nobody could have scripted.

Read article
83 Year Old Triathlete Bob Plant
News

At 83, This Triathlete Isn't Retiring—He’s Just Reloading

Cramps and a loose chain cost him in his 10th Kona start. Now he's ready for revenge.

Read article
All News
  1. Home
  2. /
  3. Athletes & Celebrities
  4. /
  5. News
  6. /
  7. Six Crucial Factors in Conor McGregor’s Win over Nate Diaz at UFC 202
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2026 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement