M&F’s Sean Hyson Discusses Committing to New Year’s Resolutions With Duke Castiglione

Are you struggling to remain committed to your diet and exercise regimen for 2016? Muscle & Fitness Group Training Director Sean Hyson sat down with Duke Castiglione from Fox 5 New York to chat about what it really takes to stick to your New Year’s resolutions in the third episode of Duke’s Workout. During their conversation, Hyson discussed habits, nutrition, and his book, The Truth About Strength Training.

SEE ALSO: 10 Most Commonly Broken Fitness Resolutions>>