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Active Lifestyle

10 Germs Lurking In Your Locker Room

Here’s how your gross gym habits could cause skin and health problems.

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Arm Exercises

The 10 Best Tricep Exercises for Beginners

Incorporate these basic compound movements to develop bigger arms.

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Healthy Eating

8 Delicious Low-Carb Lunches

If you’re watching your carbs, look to these midday meals to help keep you full.

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Healthy Eating

Top 10 Exciting Ways to Use Leftovers for Lunch

Save money, time, and food with these smart tips.

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Nutrition

6 Natural Ways To Stave Off Illnesses

Discover natural remedies to help boost your immune system.

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Hers Nutrition

The Best Fall Foods for Weight Loss

Keep off that cold-weather weight without starving.

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Hers Features

10 Signs of Health Other Than Weight Loss

Don’t get discouraged: Here are other ways to measure your progress.

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Gain Mass

Effective Foods for Clean Bulking

Make this list your go-to menu to gain muscle without fat.

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Lose Fat

11 Signs That You’re Overeating Carbs

When your face is breaking out, you’re constantly hungry, and craving sugar, too many carbs may be to blame.

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Arm Exercises

The Ultimate Triceps Workout

Pump up your triceps with this challenging workout for even veterans of the gym.

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