28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Sex
Sex positions to last longer in bed
Here's how to delay your gratification for more satisfying orgasms.
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Workout Routines
The Do-Anywhere Bodyweight Program: Glutes
Crush your core on day 4 of the series.
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Workout Routines
The Do-Anywhere Bodyweight Program: Abs
Crush your core on day 3 of the series.
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Workout Routines
The Do-Anywhere Bodyweight Program: Legs
Cook your calves, quads, and hamstrings on day 2 of the series.
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Workout Routines
The Do-Anywhere Bodyweight Program: Arms
Sculpt your biceps and triceps on day 1 of the series.
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Sex
8 ways to have more and better sex in the new year
Our expert advice is sure to score you a home run.
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Sex
How vasectomies boost sexual pleasure
The permanent birth control has some pretty spectacular side effects.
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Build Muscle
David Lim's kickass 'S.W.A.T.' training regimen
The actor's seven-day body-part-specific training regimen.
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