28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The "ball and chain" notion might hurt your health.
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Do damage control before you demolish a boatload of calories.
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A hand-written love letter will score you big.
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Take a peek at the photos and behind-the-scenes video footage.
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20 women on the presents they wish they never received.
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Learn how to navigate the most embarrassing setbacks in the sack.
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Use this quick bodyweight cardio circuit to torch those extra calories.
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Make up for a few days spent eating like a monster.
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