28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Chris Cason
Workout Routines
Julian Williams Training Secrets Behind His Explosive Surf Power at the U.S. Open of Surfing
The pro surfer’s rigorous routine is helping fuel both elite performance and greater community inclusion.
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Pro Tips
Rashad McCants Is Redefining His Strength Post Basketball
The former NBA star and "Gil’s Arena" co-host has found new reasons to hit the weightroom.
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Pro Tips
Fabio Quartararo's Training Tips For Aspiring MotoGP Riders
The 2021 MotoGP World Champion takes a holistic approach to preparing for the racetrack.
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Pro Tips
How Edgar Berlanga Has Structured His Workouts to Go the Distance
Hyperbaric chambers are just part of this super-middleweight’s high-level regimen.
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Interviews
How Boxing has Helped Tony Mack Become a Top Trainer
The coach in the new Team Combat League has also helped NFL stars like Micah Parsons.
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Pro Tips
Why Kenny Bednarek Is Redefining How We Watch Track & Field
Bednarak earned a cool $100k after a blistering 100m winning time at the Grand Slam Track League’s debut event..
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Pro Tips
How These Rugby Teammates Created a Culture of Excellence
The Chicago Hounds are the centerpiece of a sports documentary on Roku.
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Interviews
How ‘Extracted’ Pushed This Athlete's Mental and Physical Limits
Rose Hyak went from U. of Texas track star to survival reality series contestant.
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Pro Tips
Here's How Aaron Rodgers Has Stayed Healthy This Season
Trainer Aaron Alexander helped get the 40-year-old QB back on the field after a devastating Achilles injury.
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Workout Routines
Oscar Piastri Describes the Physical Effects of a Long F1 Season
The second-year Formula 1 driver already has two victories under his belt.
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